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DTSTAMP:20261103T021649Z
SUMMARY:Get Resilient – for women in academia
X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 
 3.2//EN"><HTML><HEAD><TITLE></TITLE></HEAD><BODY>Get Resilient &ndash; 
 for women in academia<br>Vincenz-Prießnitz-Straße 1, Building 07.07, 
 4th floor <br><br><p><em>This event will be held in English and is an 8h 
 workshop including a 1h lunch break (no catering 
 provided)</em></p><br><br><p><em>The <strong>target group</strong> for 
 this event is female researchers working in DFG-funded research 
 consortia [Collaborative Research Center (CRC), Research Training Group 
 (RTG), others]</em></p><br><br><p> </p><br><br><p>Academic careers can 
 demand a great deal of us: navigating uncertainty, managing pressure and 
 setbacks, balancing competing expectations, and continuing to perform 
 when the stakes are high. For women in academia, these challenges can be 
 compounded by additional pressures around visibility, expectations, 
 boundaries, and belonging.</p><br><br><p>The good news is that 
 resilience is not simply a personality trait. It is a set of skills that 
 can be developed and strengthened.</p><br><br><p>This workshop explores 
 the psychological and practical tools that help us stay grounded, 
 resourceful, and effective under pressure. Participants will develop 
 greater awareness of their emotional responses, learn strategies for 
 regulating stress and anxiety, and explore how to respond to setbacks 
 without becoming overwhelmed or losing confidence. We will also work 
 with reframing techniques that can help transform perceived threats and 
 failures into manageable challenges and opportunities for 
 action.</p><br><br><p>The aim is not simply to cope with pressure, but 
 to develop the inner resources to navigate demanding moments with 
 greater clarity, confidence, and resilience.</p><br><br><p> 
 </p><br><br><p><strong>After the workshop, participants will... 
 </strong></p><br><br><ul><br>	<li>Understand the elements that make 
 resilience. </li><br>	<li>Be able to implement tools from cognitive 
 behavioral coaching and positive</li><br>	<li>psychology to manage 
 stressful situations. </li><br>	<li>Have techniques to regulate their 
 emotions. </li><br>	<li>Be able to utilize re-framing strategies in 
 order to gain a new perspective and</li><br>	<li>understanding of 
 situations. </li><br>	<li>Have tools to help them deal with perceived 
 failure.</li><br></ul><br><br><p> </p><br><br><p><strong>Approach 
 </strong></p><br><br><p>This workshop is designed to reach the target 
 aims through meaningful practice, individual and group activities, 
 theater-based exercises and exercises informed by positive psychology 
 and cognitive behavioral coaching.</p><br><br><p> 
 </p><br><br><p><strong>Covered Topics</strong></p><br><br><p> 
 </p><br><br><p>Defining 
 Resilience:</p><br><br><ul><br>	<li>Identification of the elements that 
 make up resilience.</li><br>	<li>Thriving and not just 
 surviving.</li><br></ul><br><br><p> </p><br><br><p>Self-Awareness &amp; 
 Self-regulation</p><br><br><ul><br>	<li>Awareness of our thoughts, 
 emotions, and reactions.</li><br>	<li>Techniques for 
 self-regulation.</li><br></ul><br><br><p> </p><br><br><p>Mental 
 Agility</p><br><br><ul><br>	<li>Looking at situations from multiple 
 perspectives.</li><br>	<li>Reframing techniques.</li><br>	<li>Problem 
 solving: finding multiple solutions.</li><br></ul><br><br><p> 
 </p><br><br><p>Optimism</p><br><br><ul><br>	<li>Turning stressors from 
 threats into manageable challenges.</li><br>	<li>Learned 
 Optimism.</li><br>	<li>The power of positive 
 emotions</li><br></ul><br><br><p> </p><br><br><p>Self-efficacy &amp; 
 Connection</p><br><br><ul><br>	<li>Identifying strengths and learning to 
 &ldquo;lean into them&rdquo;.</li><br>	<li>Understanding where we are 
 effective.</li><br>	<li>Connections &amp; communities that support or 
 erode resilience.</li><br></ul><br></BODY></HTML>
DESCRIPTION: Get Resilient – for women in
 academia\nVincenz-Prießnitz-Straße 1, Building 07.07, 4th floor
 \n\n<p><em>This event will be held in English and is an 8h workshop
 including a 1h lunch break (no catering provided)</em></p>\n\n<p><em>The
 <strong>target group</strong> for this event is female researchers
 working in DFG-funded research consortia [Collaborative Research Center
 (CRC), Research Training Group (RTG), others]</em></p>\n\n<p>
 </p>\n\n<p>Academic careers can demand a great deal of us: navigating
 uncertainty, managing pressure and setbacks, balancing competing
 expectations, and continuing to perform when the stakes are high. For
 women in academia, these challenges can be compounded by additional
 pressures around visibility, expectations, boundaries, and
 belonging.</p>\n\n<p>The good news is that resilience is not simply a
 personality trait. It is a set of skills that can be developed and
 strengthened.</p>\n\n<p>This workshop explores the psychological and
 practical tools that help us stay grounded, resourceful, and effective
 under pressure. Participants will develop greater awareness of their
 emotional responses, learn strategies for regulating stress and anxiety,
 and explore how to respond to setbacks without becoming overwhelmed or
 losing confidence. We will also work with reframing techniques that can
 help transform perceived threats and failures into manageable challenges
 and opportunities for action.</p>\n\n<p>The aim is not simply to cope
 with pressure, but to develop the inner resources to navigate demanding
 moments with greater clarity, confidence, and resilience.</p>\n\n<p>
 </p>\n\n<p><strong>After the workshop, participants will...
 </strong></p>\n\n<ul>\n	<li>Understand the elements that make
 resilience. </li>\n	<li>Be able to implement tools from cognitive
 behavioral coaching and positive</li>\n	<li>psychology to manage
 stressful situations. </li>\n	<li>Have techniques to regulate their
 emotions. </li>\n	<li>Be able to utilize re-framing strategies in order
 to gain a new perspective and</li>\n	<li>understanding of situations.
 </li>\n	<li>Have tools to help them deal with perceived
 failure.</li>\n</ul>\n\n<p> </p>\n\n<p><strong>Approach
 </strong></p>\n\n<p>This workshop is designed to reach the target aims
 through meaningful practice, individual and group activities,
 theater-based exercises and exercises informed by positive psychology
 and cognitive behavioral coaching.</p>\n\n<p> </p>\n\n<p><strong>Covered
 Topics</strong></p>\n\n<p> </p>\n\n<p>Defining
 Resilience:</p>\n\n<ul>\n	<li>Identification of the elements that make
 up resilience.</li>\n	<li>Thriving and not just
 surviving.</li>\n</ul>\n\n<p> </p>\n\n<p>Self-Awareness &
 Self-regulation</p>\n\n<ul>\n	<li>Awareness of our thoughts, emotions,
 and reactions.</li>\n	<li>Techniques for
 self-regulation.</li>\n</ul>\n\n<p> </p>\n\n<p>Mental
 Agility</p>\n\n<ul>\n	<li>Looking at situations from multiple
 perspectives.</li>\n	<li>Reframing techniques.</li>\n	<li>Problem
 solving: finding multiple solutions.</li>\n</ul>\n\n<p>
 </p>\n\n<p>Optimism</p>\n\n<ul>\n	<li>Turning stressors from threats
 into manageable challenges.</li>\n	<li>Learned Optimism.</li>\n	<li>The
 power of positive emotions</li>\n</ul>\n\n<p> </p>\n\n<p>Self-efficacy &
 Connection</p>\n\n<ul>\n	<li>Identifying strengths and learning to
 “lean into them”.</li>\n	<li>Understanding where we are
 effective.</li>\n	<li>Connections & communities that support or erode
 resilience.</li>\n</ul>\n
DTSTART;TZID=Europe/Berlin:20270121T090000
DTEND;TZID=Europe/Berlin:20270121T170000
LOCATION:Vincenz-Prießnitz-Straße 1, Building 07.07, 4th floor 
END:VEVENT
END:VCALENDAR